12.23.2017 - ASAP Fitness
Phone: 209 813 4579

12.23.2017

22
Dec

12.23.2017

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:30 jog in place

25′ broad jump

:30 jog in place

25′ leap

:30 jog in place

25′ front kick

:30 jog in place

25′ side shuffle

Metcon (No Measure)

20:00 AMRAP

100 m sled pull

8 cals AD

6 DB thrusters

4 Devil’s presses

2 reverse burpees

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