12.26.2017 - ASAP Fitness
Phone: 209 813 4579

12.26.2017

25
Dec

12.26.2017

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (No Measure)

20:00 AMRAP

200 m row

10 knee tucks on the rower

10 split-squats on the rower (per leg)

5 plank walks on the rower

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