12.27.2017 - ASAP Fitness
Phone: 209 813 4579





Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (No Measure)

Tabata Mash-Up Workout

(:20 on/:10 off)

Feet on bench and raise hips

Lay on bench – leg raise

Single leg squat standing on bench left

single leg squat standing on bench right

feet elevated plank shoulder taps

switch foot jump

Pike push-ups

knee tucks

Bench jump in and out

mountain climbers

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