12.28.2017 - ASAP Fitness
Phone: 209 813 4579

12.28.2017

27
Dec

12.28.2017

Announcements

Stockton Yoga Schedule Change
Thursday 6 pm and Saturday 7 & 8 am only

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

3 rounds

10 DB lunge to curl – each leg

10 sumo squat triceps extensions

10 DB bent-over row

10 squat shoulder raises

10 wood chops (each side)

Metcon (No Measure)

5 rounds

:30 on bike – 100% effort

:30 on bike – 50% effort

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