3/27/2018 - ASAP Fitness
Phone: 209 813 4579

3/27/2018

26
Mar

3/27/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (No Measure)

Tabata (:20/:10) (Partner Workout)

(4 rounds each exercise then switch with partner)

KB swings – Plank

Rower – Mtn. climbers

AD Bike – Hollow hold

Battle rope variations – Bicycle crunches

KB curtsy lunges – Flutter kicks

(:30 break after each set)

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