3/28/2018 - ASAP Fitness
Phone: 209 813 4579

3/28/2018

27
Mar

3/28/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (AMRAP – Rounds)

20:00 AMRAP

10 Sphinx push ups

10 TRX/ring rows

200m Run

20 Lateral box shuffles

50 Jump ropes

Metcon (No Measure)

Tabata (:20/:10)

3 Rounds

Crunches

Penguins

Alternating leg lifts

Leave a Reply