3/29/2018 - ASAP Fitness
Phone: 209 813 4579

3/29/2018

28
Mar

3/29/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (No Measure)

20:00 EMOM (:40/:20)

Stassi Step ups

TRX Bicep curls

AD Bike

Box Triceps dips

Soccer Taps on Wallball (circle around ball while tapping ball)

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Sit ups

Russian twist

Hollow rocks

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