3/31/2018 - ASAP Fitness
Phone: 209 813 4579

3/31/2018

30
Mar

3/31/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (AMRAP – Rounds)

20:00 AMRAP

20 DB Single leg RDL (10 each leg)

30 Squat Jacks

200m Rowing

15 Wall balls

100m Run

Metcon (AMRAP – Rounds)

3:00 AMRAP

:20 Plank

10 DB sit up to press

10 Crunchy frogs

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