4/10/2018 - ASAP Fitness
Phone: 209 813 4579

4/10/2018

9
Apr

4/10/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

Tabata :20on/:10off ( Partners )

4 Rounds each exercise

Battle Rope Variations

Mtn Climbers

AD Bike

Alternating leg lifts

Slamballs

Sit ups

DB Side Lunges

Russian twists

DB bicep curls

Penguins (heal touches)

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