4/11/2018 - ASAP Fitness
Phone: 209 813 4579

4/11/2018

10
Apr

4/11/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

4 Rounds

20 1 arm DB Thrusters (10 each arm)

10 TRX reverse fly’s

20 Box Triceps dips

200m Run

Metcon (No Measure)

Tabata :20on/:10off

3 Rounds

Crunches

Left side plank with hip dip

Right side plank with hip dip

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