4/12/2018 - ASAP Fitness
Phone: 209 813 4579

4/12/2018

11
Apr

4/12/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (No Measure)

16:00 EMOM :40on/:20off

Jump Ropes

Burpees

Wallballs

Rower

Metcon (No Measure)

3 rounds

20 Scissor kicks

10 Reverse crunches

10 Superman Lifts

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