4/13/2018 - ASAP Fitness
Phone: 209 813 4579

4/13/2018

12
Apr

4/13/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (AMRAP – Rounds)

20:00 AMRAP

20 DB Snatches (10 ea)

20 Goblet Squats

20 Mini band side steps (10 ea)

20 Stassi Step ups (10 ea)

Metcon (No Measure)

Tabata :20on/:10off

3 Rounds

Hollow Hold

Left side crunch

Right side crunch

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