4.14.2018 - ASAP Fitness
Phone: 209 813 4579

4.14.2018

13
Apr

4.14.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

16:00 AMRAP

5 burpees THEN run down and back

10 plate squats THEN side shuffle down and back

5 inchworms THEN high knees down and back

10 alternating lunges (each leg) THEN side shuffle down and back

Metcon (No Measure)

Corework

3 rounds

20 crunches

10 reverse-toes-to-bar

10 hollow rocks

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