4/15/2018 - ASAP Fitness
Phone: 209 813 4579

4/15/2018

14
Apr

4/15/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (AMRAP – Rounds)

18:00 AMRAP

100 m run

20 dumbbell walking lunges

200 m row

15 tricep push-ups

12/10 cal AD

20 bicep curls to shoulder press

Metcon (No Measure)

Core: 2x

Bird dog: elbow to opposite knee (10each side)

Push-up plank toe taps 20 (10 each side)

20 sec hollow hold

Leave a Reply