4/16/2018 - ASAP Fitness
Phone: 209 813 4579

4/16/2018

16
Apr

4/16/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (AMRAP – Rounds)

20:00 AMRAP

100m Run

20 KB SDHP

50 Jump ropes

20 Slamballs

10 TRX/Ring Rows

Metcon (No Measure)

Tabata :20on/:10off

3 rounds

Plank

Knee tucks

Superman Hold

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