4/17/2018 - ASAP Fitness
Phone: 209 813 4579

4/17/2018

15
Apr

4/17/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

Tabata :20on/:10 off (partners)

(4 Rounds each exercise, then switch with partner)

KB Swings

Air Squats

AD Bike

Crunches

Battle Rope variations

Mountain climbers

Lateral Box Shuffles

Reverse Crunches

Burpees

Russian twist

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