4/18/2018 - ASAP Fitness
Phone: 209 813 4579

4/18/2018

16
Apr

4/18/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

4 Rounds

200m Rowing

20 Triceps box dips (can use bands for triceps)

15 TRX Bicep curls (can use DB)

100m Run

Metcon (No Measure)

3 Rounds

10 DB sit up to press

10 Leg lifts

20 Bicycle crunches

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