4/2/2018 - ASAP Fitness
Phone: 209 813 4579

4/2/2018

1
Apr

4/2/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Warm-up (No Measure)

3 Rounds

1 min Jump Rope

1 min Plank

Metcon (No Measure)

16:00 EMOM (:40/:20)

Hip Thruster

KB high pull

KB Lunge and curl

TRX ab rollout

Leave a Reply