4/20/2018 - ASAP Fitness
Phone: 209 813 4579

4/20/2018

18
Apr

4/20/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (AMRAP – Rounds)

16:00 AMRAP

20 TRX Jump Squats

15 Push Ups

20 KB Goblet Squats

200m Run

Metcon (No Measure)

5:00 AMRAP

10 Bird Dogs

20 Plank Jacks

10 Left side plank with hip dip

10 Right side plank with hip dip

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