4.21.2018 - ASAP Fitness
Phone: 209 813 4579

4.21.2018

20
Apr

4.21.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

5:00 AMRAP

100 m run

10 banded biceps curls

10 triceps OH press

:30 rest

5:00 AMRAP

8 cals AD

10 banded shoulder front raises

10 banded pull-aparts

:30 rest

5:00 AMRAP

50 jump ropes

10 squats

10 burpees

Metcon (No Measure)

Corework Tabata

(:20 on/:10 off)

2 rounds

Russian twists

crunches

reverse crunches

superman hold

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