4/23/2018 - ASAP Fitness
Phone: 209 813 4579

4/23/2018

22
Apr

4/23/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (Time)

3 Rounds

15 Wallballs

20cal AD Bike

15 KB high pulls

20 KB side bends (10 each side)

10 V-ups

100m Run

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