4/24/2018 - ASAP Fitness
Phone: 209 813 4579

4/24/2018

22
Apr

4/24/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (No Measure)

Tabata :20on:/:10off

4 Rounds each exercise, then switch with partner for set

(:40 break in-between each set)

(Can do with or without a partner)

Box Jumps

Plank

Mini band side steps

Bridge lifts

TRX/ Ring rows

Hollow Hold

TRX Push Ups (can do reg. push ups)

Left and Right side plank (2 rounds each side)

Rower

KB Plank pull Through

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