4/25/2018 - ASAP Fitness
Phone: 209 813 4579

4/25/2018

23
Apr

4/25/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (AMRAP – Rounds)

16:00 AMRAP

200m Run

20 KB Curtsy Lunges

50 Jump Ropes

15 Banded triceps pull downs

Metcon (No Measure)

Tabata :20on/:10off

3 Rounds

DB Sit Up to press

Left Side Crunch

Right Side Crunch

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