4/26/2018 - ASAP Fitness
Phone: 209 813 4579

4/26/2018

25
Apr

4/26/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (No Measure)

20:00 EMOM :40/:20

Lateral Box Shuffles

AD Bike

Slamballs

Mountain Climbers

Push ups with T-Plank Rotations

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