4/27/2018 - ASAP Fitness
Phone: 209 813 4579

4/27/2018

26
Apr

4/27/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (No Measure)

4 Rounds

20 KB Swings

15 DB Push Presses

20 KB Goblet Squats

200m run

Metcon (No Measure)

Tabata :20on/:10off

3 Rounds

Crunches

Left side plank with Hip dip

Right side Plank with Hip dip

Alternating Leg Lifts

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