4.28.2018 - ASAP Fitness
Phone: 209 813 4579

4.28.2018

27
Apr

4.28.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #6 (No Measure)

3 rounds

25′ high knees

25′ butt kicks

25′ front kick

25′ bear crawl

Metcon (No Measure)

16:00 EMOM

:40 battle rope slams

:40 TRX pikes

:40 reverse burpees

:40 DB power cleans

Metcon (No Measure)

Corework

3 rounds

15 sit-ups

15 hollow rocks

15 shoulder taps (each shoulder)

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