4/3/2018 - ASAP Fitness
Phone: 209 813 4579

4/3/2018

2
Apr

4/3/2018

ASAP Dixon, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

: Metcon (No Measure)

Tabata :20/:10

(4 rounds each exercise) (can do with partner)

Slam-balls

Ball jump overs

KB Swings

KB Goblet squats

Bulgarian split squats

Crunches

Leg raises

Flutter kicks

Triceps band extensions

Lat pull downs with band

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