4/30/2018 - ASAP Fitness
Phone: 209 813 4579

4/30/2018

29
Apr

4/30/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

: Metcon (AMRAP – Rounds)

20:00 AMRAP

100m Run

20 Stassi Step ups (10 each leg)

30 Russian Twists

20 DB Renegade Rows (10 each arm)

20 DB Side Lunges

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