4/4/2018 - ASAP Fitness
Phone: 209 813 4579

4/4/2018

3
Apr

4/4/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (Time)

6 Rounds

3:00 AMRAP

200m Run

20 Deadlifts

20 Push Press

Max Sit ups

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