4/5/2018 - ASAP Fitness
Phone: 209 813 4579

4/5/2018

4
Apr

4/5/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP (partners)

-12/10 cal Bike

Plank Hold

-12/10 cal Row

Wall sit

-100 Jump Ropes

KB Swings

-100m Run

L hang/knees bent

Leave a Reply