4/6/2018 - ASAP Fitness
Phone: 209 813 4579

4/6/2018

5
Apr

4/6/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (Time)

21-15-9

KB Swings

Box Jumps

-800m Run-

21-15-9

Wallballs

Burpees

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