4/7/2018 - ASAP Fitness
Phone: 209 813 4579

4/7/2018

6
Apr

4/7/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (No Measure)

4 Rounds

20 Battle rope Forward and back frog hops

20 Side Lunges (10 each side)

200m Run

20 1 arm DB thrusters (10 each arm)

10 TRX Biceps curls

Metcon (No Measure)

Tabata :20/:10

3 rounds

Penguins

Plank

Reverse crunches

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