4.8.2018 - ASAP Fitness
Phone: 209 813 4579

4.8.2018

7
Apr

4.8.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (No Measure)

16:00 EMOM

(:40 on/:20 off)

box jumps

ring rows

jump rope

shoulder press

Metcon (No Measure)

Plank Tabata

(:20 on/:10 off)

3 rounds

plank

left side plank

right side plank

Leave a Reply