4/9/2018 - ASAP Fitness
Phone: 209 813 4579

4/9/2018

8
Apr

4/9/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (AMRAP – Rounds)

16:00 AMRAP

200m Row

15 TRX Jump squats

200m Run

15 Push ups

Metcon (No Measure)

4 Rounds

30 Plank Jacks

10 DB sit up to press

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