5/1/2018 - ASAP Fitness
Phone: 209 813 4579

5/1/2018

30
Apr

5/1/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (No Measure)

Tabata :20/:10 (Can do with a partner)

(4 Rounds each exercise then switch with partner)

(:40 break in-between sets)

TRX Reverse Fly’s

Sit ups

1 Arm DB Snatches (2 rounds each arm)

Plank

AD Bike

Bicycle crunches

Mini band Ice Skaters

Flutter Kicks

Jump Rope

Bird Dogs

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