5/10/2018 - ASAP Fitness
Phone: 209 813 4579

5/10/2018

9
May

5/10/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (No Measure)

4 Rounds

20 Lateral Box Shuffles

15 TRX Reverse Fly’s

20 Cal AD

15 Wallballs

Metcon (No Measure)

Tabata :20/:10

3 rounds

DB sit up to press

Superman lifts

Russian twists

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