5/11/2018 - ASAP Fitness
Phone: 209 813 4579

5/11/2018

10
May

5/11/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (Weight)

16:00 EMOM :40/:20

KB Goblet Squats

KB Side Lunge

Banded triceps pull down

Battle Rope variations

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Plank

Bridge lifts

Penguins

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