5/12/2018 - ASAP Fitness
Phone: 209 813 4579

5/12/2018

11
May

5/12/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (AMRAP – Rounds)

22:00 AMRAP

10 TRX/ Ring rows

20 jumping lunges (10 each leg)

200 m Run

20 Stassi step ups (10 each leg)

20 push ups

:30 plank

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