5/13/2018 - ASAP Fitness
Phone: 209 813 4579

5/13/2018

12
May

5/13/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #7 (No Measure)

2 rounds

100 m run

20 arm circles (forward and back)

20 leg swings (forward and back)

10 squats

Metcon (No Measure)

16:00 EMOM

Rower

Jump Ropes

Wall sit

Banded Sprints

Metcon (No Measure)

3 Rounds

10 V-ups

10 Left side Planks with hip dip

10 Right side planks with hip dip

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