5/14/2018 - ASAP Fitness
Phone: 209 813 4579

5/14/2018

13
May

5/14/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (AMRAP – Rounds)

20:00 AMRAP

200m Run

15 Box Jumps

20 Bicycle crunches (10 each side)

30 Pulse Squats (can add weight)

10 Hollow Rocks

10 Burpees

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