5/15/2018 - ASAP Fitness
Phone: 209 813 4579

5/15/2018

14
May

5/15/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #1 (No Measure)

:30 jog in place

:30 high knees

:30 jog in place

:30 slow squat jumps

:30 jog in place

:15 right foot hop

:15 left foot hop

:30 jog in place

:30 butt kickers

:30 jog in place

:30 high knees

Metcon (No Measure)

Tabata :20/:10

(4 Rounds each exercise then switch with partner) (:40 break in-between each set)

Slamball over shoulder toss

Leg lifts

KB swings

Cross body mountain climbers

Figure 8 KB squats

Bird Dogs

Rower

Mini band jumping jacks

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