5/16/2018 - ASAP Fitness
Phone: 209 813 4579

5/16/2018

15
May

5/16/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #5 (No Measure)

20 jacks

10 chan lunges (each leg)

5 inchworms with a push-up

200 m run

Metcon (3 Rounds for time)

3 Rounds

200m run

15 DB Biceps curl to press

20 KB Side Bends (10 each side)

50 Jump Ropes

20 Triceps box dips

15 V-ups

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