5/17/2018 - ASAP Fitness
Phone: 209 813 4579

5/17/2018

16
May

5/17/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #10 (No Measure)

3 rounds

8/5 calories

15 band pull-aparts

15 band good mornings

Metcon (AMRAP – Rounds)

10:00 AMRAP

400m Run

10 Slamballs

10 KB SDHP

1:00 rest

10:00 AMRAP

300m Row

:30 Plank

10 Left side plank with hip dip

10 right side plank with hip dip

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