5.19.2018 - ASAP Fitness
Phone: 209 813 4579

5.19.2018

18
May

5.19.2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

20:00 AMRAP

5 burpees

high knees (down and back)

10 OH plate lunges (alternating)

side shuffle (down and back)

5 reverse burpees

skip (down and back)

10 plate snatches

karaoke (down and back)

Metcon (No Measure)

Corework – 3X

10 sit-ups

10 hollow rocks

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