5/2/2018 - ASAP Fitness
Phone: 209 813 4579

5/2/2018

1
May

5/2/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #3 (No Measure)

10 pass-throughs

100 m run

10 around-the-world

100 m run

10 pass-throughs

100 m run

10 around-the-world

Metcon (No Measure)

16:00 EMOM (:40/:20)

DB Thrusters

Rower

Battle Rope Variations

TRX/DB Biceps curl

Metcon (No Measure)

Tabata :20/:10

3 Rounds

DB sit up to press

Left side plank with leg lift

Right side plank with leg lift

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