5/20/2018 - ASAP Fitness
Phone: 209 813 4579

5/20/2018

19
May

5/20/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento, ASAP Stockton – Crunch

Crunch Warm-Up #4 (No Measure)

100 m jog

100 m RIGHT side shuffle

100 m jog

100 m LEFT side shuffle

100 m jog

Metcon (No Measure)

20:00 EMOM (:40/:20)

Wall Balls

Soccer taps on Wall Ball

Plank

DB Snatches

Rower

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