5/21/2018 - ASAP Fitness
Phone: 209 813 4579

5/21/2018

20
May

5/21/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #8 (No Measure)

2 rounds

10 pass-throughs

10 around-the-world

10 good-mornings

100 m run

Metcon (Time)

4 Rounds

100m Run

20 DB Box Step ups (10 each leg)

15 Crunchy Frogs

10 DB Bent Over Rows

10 Superman lifts

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