5/22/2018 - ASAP Fitness
Phone: 209 813 4579

5/22/2018

21
May

5/22/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #11 (No Measure)

:30 jog

:30 high knees

:30 jog

:30 side step

:30 jog

:30 high knees

Metcon (No Measure)

Tabata :20on/:10off

(4 Rounds each exercise then switch)

(:40 break in-between sets)

Jumping lunges

TRX mountain climbers

Jump Ropes

Hollow Holds

Mini band side steps

Plank with leg lifts

Squat jacks

Russian twists

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