5/23/2018 - ASAP Fitness
Phone: 209 813 4579

5/23/2018

22
May

5/23/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #9 (No Measure)

10 jumping jacks

10 butt-kickers

10 front kicks

20 jumping jacks

20 butt-kickers

20 front kicks

30 jumping jacks

30 butt-kickers

30 front kicks

Metcon (AMRAP – Rounds)

16:00 AMRAP

20 DB Thrusters

200m Run

10 TRX reverse fly’s

15 Push ups

Metcon (No Measure)

Tabata :20/:10

3 Rounds

Crunches

Plank Jacks

Alternating leg lifts

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