5/24/2018 - ASAP Fitness
Phone: 209 813 4579

5/24/2018

23
May

5/24/2018

ASAP Dixon, ASAP Lodi, ASAP Sacramento – Crunch

Crunch Warm-Up #2 (No Measure)

2 rounds

:20 jog in place

25′ broad jump

:20 jog in place

25′ leap

:20 jog in place

25′ front kick

:20 jog in place

25′ side shuffle

Metcon (No Measure)

16:00 EMOM :40/:20

Battle Rope slam burpees

Rower

Box Jumps

Single leg hops (:20 each leg)

Metcon (No Measure)

3 Rounds

10 High plank bird dogs

10 Dead Bugs

10 Sit up’s to press

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